Question

Two sources of roughage

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut.

Answer 2

Answer:

roughage adds bulk to the food this helps your body to get rid of undigested food and thereby prevent constipation

roughage can absorb a great amount of water and helps us to retain water in our body

{Hope it helps you}