Question

Type of asanas and their benefits class12 physical education

Answer 1

There are mainly three types of asanas:-
1. Meditative Asanas 2.Relaxative Asanas
3.Cultural or Corrective Asanas

Benefits of Asanas are given below:-
1.)Bones and joint become strong:-As a result of performing asanas regularly, the bones,cartilages and ligaments become strong.Also, by performing asanas,the height of children is enhanced.
2.)Muscles become strong:-By performing asanas regularly,muscles of the body become strong.The efficiency of muscles is also increased.
3.)Circulation of blood becomes Normal:-As a result of performing asanas regularly,the stroke value as well as cardiac output is increased because muscles start working more strongly and efficiently.
4.)Respiratory Organs become Efficient:-By performing asanas regularly,the respiratory organs become efficient. The vital air capacity increases by up to 6000cc.
5.)Immune system is strengthened:-By regular practice of asanas, Our immune system is stregthened. We usually become less prone to various communicable diseases.