Types of omega? pls anwrs fast.
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There are three basic kinds—alpha linolenic acid (ALA), EPA, and DHA. ALA is found in plant foods like walnuts, chia seeds, flaxseed, and some specialty eggs. EPA and DHA are found in fatty fish like salmon, mackerel, and herring.
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There are actually 11 different types. The three most important ones are ALA, EPA and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a detailed look at these three main types of omega-3 fatty acids.
There are actually 11 different types. The three most important ones are ALA, EPA and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. This article takes a detailed look at these three main types of omega-3 fatty acids.
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