Question

Types of the vitamins and minerals

Answer 1

Answer:

DIFFERENT TYPES OF VITAMINS AND MINERALS.

Explanation:

Vitamins and Minerals From A to Z

Vitamin A. One type comes from animal sources of food. ...

Vitamin B1 (Thiamin) It helps your body turn food into energy. ...

Vitamin B2 (Riboflavin) You could get enough for the day from a good breakfast! ...

Vitamin B3 (Niacin) ...

Vitamin B6. ...

Vitamin B12. ...

Vitamin C. ...

Calcium.Biotin (vitamin B7)

Folic acid (folate, vitamin B9)

Niacin (vitamin B3)

Pantothenic acid (vitamin B5.

Riboflavin (vitamin B2)

Thiamin (vitamin B1)

Vitamin B6.

Vitamin B12.