U are kimya of sacred heart convent who was privileged to attend an awareness campaign on the ill efforts of junk food. Prepare speech to delivered during your Schll assembly on the same
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I am assuming that I have to give a speech at the school regarding what happened at the awareness campaign.
Good Morning everyone. I am Kimya from Class XC. I had the privilege to be a part of a recent campaign held to create awareness regarding the ill efforts of consuming junk food. There were many dignitaries who attended the campaign to support the cause. Many speeches were given by nutritionists, doctors, and by the non-profit organizers.
All of them stressed about the ill effects of having junk food. It was said by a nutritionist that most of the junk food that are frozen and are stored under conditions that may not be very hygienic. Also, since most of them are fried, they are full of saturated fat which is not very good for our health. These foods contain more of bad fat and more of starch and very less protein, fibers, and useful minerals. These foods have no nutritional value but give more calories. The consumption of these unhealthy foods has known to cause health issues like obesity, unhealthy cholesterol levels, fatty liver, etc. in the long run.
Many company owners of certain junk food chain were urged to decrease the production of such unhealthy food and instead attract the customers with good and healthy food. As for the children, it was advised that having a limited portion of these junk food once a month was ok as to not deprive them of their childhood fantasies of having such food.
It was advised that everyone start small steps towards avoiding junk food and start having healthy food. Afterall, it is our responsibility to keep ourselves, our friends, and our family healthy.
Good Morning everyone. I am Kimya from Class XC. I had the privilege to be a part of a recent campaign held to create awareness regarding the ill efforts of consuming junk food. There were many dignitaries who attended the campaign to support the cause. Many speeches were given by nutritionists, doctors, and by the non-profit organizers.
All of them stressed about the ill effects of having junk food. It was said by a nutritionist that most of the junk food that are frozen and are stored under conditions that may not be very hygienic. Also, since most of them are fried, they are full of saturated fat which is not very good for our health. These foods contain more of bad fat and more of starch and very less protein, fibers, and useful minerals. These foods have no nutritional value but give more calories. The consumption of these unhealthy foods has known to cause health issues like obesity, unhealthy cholesterol levels, fatty liver, etc. in the long run.
Many company owners of certain junk food chain were urged to decrease the production of such unhealthy food and instead attract the customers with good and healthy food. As for the children, it was advised that having a limited portion of these junk food once a month was ok as to not deprive them of their childhood fantasies of having such food.
It was advised that everyone start small steps towards avoiding junk food and start having healthy food. Afterall, it is our responsibility to keep ourselves, our friends, and our family healthy.
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