Unhealthy eating habits are creating havoc with the health of children write a speech on the importance of eating the right kind of food and the importance of following regular eating habits
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Healthy food is one that does not cause short-term or long-term health problems to the user. It should neither be contaminated nor have injurious content. Eating vegetables and fruits in large quantities helps to reduce the risk of developing chronic diseases such as diabetes. Vegetables, for instance, provide nutrients needed in maintaining good health.
Obesity is one of the key defining health issues facing the modern generation. Junk food is identified as one of the key causes of obesity as it has high-calorie, high fat, and high-sugar content. It also has high salt content. Health experts identify high fats, sugar, and salt as key contributors to an increase in the rate of heart disease and pressure problems.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. It is not always easy to maintain an effective diet as the challenges of limited time, and a busy, demanding work schedule leaves most people with little option but to consume edibles from fast food stores, processed snacks, and high-energy drinks such as sodas.
Obesity is one of the key defining health issues facing the modern generation. Junk food is identified as one of the key causes of obesity as it has high-calorie, high fat, and high-sugar content. It also has high salt content. Health experts identify high fats, sugar, and salt as key contributors to an increase in the rate of heart disease and pressure problems.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. It is not always easy to maintain an effective diet as the challenges of limited time, and a busy, demanding work schedule leaves most people with little option but to consume edibles from fast food stores, processed snacks, and high-energy drinks such as sodas.
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