Question

Unit-II
2. Read the following passage and answer the questions given below it: (05 Marks)
We know that sleep, rest and exercise are essential for health. Walking is, in fact the best form
of exercise. So, a regular morning walk is very useful. It provides exercises to the body and
freshness to the mind. A morning walk exercises manypart of the body - legs, arms, waist and
chest. Fresh air goes into the body and improves the working of the lungs. It increases appetite
and regular digestion. As a result, we feel active as well as fit. A morning walk is refreshing
too. The cool morning breeze is very embracing. It recreates the mind and gives new energy to
the body for the day's works.
Questions:
(1) What is essential for health?
What are the three essential things for health?
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Answer 1

Answer:

1)Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

2) sleep, rest and exercise are essential for health.

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