Question

Unless you go for a walk regularly, you cannot reduce your weight

Answer 1

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Answer 2

Answer:

yes, because when we walk run or do any type of physical activity like exercise we get tired and their is some sweat on our body and through it our weight losses and our calories are also loosses