Question

Use the space below to show the different kind of stress that we get on a daily basis. Observe yourself for 2 weeks and write (On left side) the kind of stress you are facing & its symptoms on the other aside write what you did to overcome it.​

Answer 1

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.!