Usefulness of games and sports 150 words
Answers
Games and sports are very entertaining. They give us an excellent body exercise. They keep our body fit and healthy. Games and sports relieve various tensions in the body. Sweating well means our body metabolism is in good condition. Games and sports played with friends improve sportsman spirit, competitiveness, and sometimes enmity also. All of us should take to some game or sport. Games and sports enable depressed persons to come out of that condition. It is important to start sports at a young age and be skilled in some game by youth age.
Sports and games give a good exercise to our mind, body, and limbs. Heart exercises well. Blood flow improves throughout the body. Relations among different states, countries , schools, institutes and corporates build due to sports events.
Nowadays entire nation sings and shouts their country names when their national teams play in a stadium. Sports and games have ignited the national patriotism in people's hearts and minds.
Answer:
The benefits of physical exercise are far-reaching. Physical exercise increased the physical well being of a person and improve mental and academic performance. Conversely, a lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.
It has been shown that physical education or games and sports in schools have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.
There is a strong correlation between high fitness scores and high academic scores. It has been found that there is a strong correlation between high fitness scores and high academic scores.
Games and sports instill in us unity, teamwork, concentration, hard work, respect, sportsmanship, patience, and also improve our immune system so that we can lead a physically healthier life.