Question

uses and sources vitamin e​

Answer 1

Answer:

Uses of vitamin E:

• antioxidant
• skin heath
• gives longer cell lives
• protection from ultraviolet rays

Sources of vitamin E:

• Kiwi
• Nuts
• sunflower seeds
• pomegranate
• almond

Answer 2

Answer:

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Wheat germ oil.

Sunflower, safflower, and soybean oil.

Sunflower seeds.

Almonds.

Peanuts, peanut butter.

Beet greens, collard greens, spinach.

Pumpkin.

Red bell pepper.