Question

uses of almonds in daily life, please give easier answer

Answer 1

for making oils
in cooking food mainly sweets
normal consumption
good source of protein and vitamin s

Answer 2

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

HERE ARE SOME ANOTHER USES


1. Degenerates phytic acid:




2. Neutralizes enzyme inhibitors:



3. Neutralizes tannin