using the assessment results in activity 1:conduct of HRF, make a physical fitness plan (PFP) for your family. be sure to follow the template provided below. be guided by the rubics that follow.
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Physical activity is among the most helpful things you can do for your well-being.
- It has a long wealth of advantages, notably enhanced overall health and fitness as well as a decreased chance of getting a range of chronic diseases. There are many different types of exercise; it is critical that you choose those kinds that seem to be best to you. The vast majority of people benefit from a combination of them:
- Exercises that raise your heart rate and respiratory rate are known as endurance or aerobic activities. They improve your general fitness while also maintaining the health of your heart, lungs, and circulatory system. A few options are brisk walking, jogging, swimming, and horseback riding.
Strength training, often known as resistance training, is a sort of exercise.
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