India Languages, asked by shreedehankar, 8 months ago

वजन न वाढण्यासाठी साधारणपणे कोणते उपाय केले जातात? ते तुमच्या शब्दात लिहा.

Answers

Answered by chrisalookaran2007

4

Answer:

ड्राय तारखा आणि दूध वजन वाढविण्यासाठी चांगले आहे.

Explanation:

जेवणापूर्वी पाणी पिऊ नका. हे आपले पोट भरु शकते आणि पुरेशी कॅलरी मिळविणे कठीण करते.

जास्त वेळा खा. ...

दूध पी. ...

वजन वाढवणारा कंप हलवण्याचा प्रयत्न करा. ...

मोठ्या प्लेट्स वापरा. ...

आपल्या कॉफीमध्ये मलई घाला. ...

क्रिएटिन घ्या. ...

दर्जेदार झोप घ्या.

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