Question

vanaspthi is better than oils . why?

Answer 1

vansapati is a fat,it is saturated,long shelf life,can be stored for many days.

Answer 2

During the production of Vanaspati ghee, vegetable oil is hydrogenated during which Trans fats are produced. Research shows trans fats to be even more harmful than saturated fats which reduces the good fats and increases bad fat while increasing the risk of cardio vascular disease by 25%.