Vegetables and fruits should be washed after peeling their skin
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Washing fresh fruits and vegetables in cool water before eating them is a good practice when it comes to health hygiene and food safety. If you're handling a fruit or vegetable that'll be peeled, such as an orange, wash it before peeling it to prevent any surface bacteria from entering the flesh.
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It is important to wash fruits and vegetables before eating it but if we wash it too much or wash it after cutting it is a waste of eating it because the vitamins and minerals would be washed away by the water. Because after washing the nutrients get washed away.
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