Very short answer type questions.
A. Give two examples for the following.
1. Sources of carbohydrates:
2. Sources of proteins:
3. Foods rich in dietary fibre:
4. Rich sources of Vitamin A:
5. Rich sources of Vitamin K:
6. Deficiency diseases
B. Give one word for the following.
1. Substances needed by our body for proper growth and
healthy body functions
2. A condition caused due to excess body fat
3. Minerals that are needed by the body in larger amounts
4. Diseases caused due to lack of nutrients in the diet over a long
period of time
5. A disease caused by lack of iron in the diet
Answers
Answer:
1)Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.
2)Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.
3)Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
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