Question

VI.10. Write a paragraph using the dues given al with the picture.
Nutrition, Source of Vitamins, Minerals, Salad, Health, Juice, Immunity ​

Answer 1

Answer:

overview of;

Nutrients in your Food

Carbohydrates, Fats and Proteins

Minerals

Vitamins

Dietary Fibres and Water

Balanced Diet

Nutrients in your Food

Most food items, usually, have more than one nutrient. The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body. It is important to eat a wide range of food in order to stay healthy.

Nutrients are essential to perform all daily and metabolic activities. Below are the nutrients needed in our daily life.

Carbohydrates, Fats and Proteins

Carbohydrates mainly provide energy to our body. Fats also give us energy. In fact, fats give much more energy as compared to the same amount of carbohydrates.

Foods containing fats and