Question

VI. Identify / Where am I found :
28. Present in large amounts in fruits and vegetables.
31. Name the main nutrients present in Rajma. ​

Answer 1

Answer:

28 )Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

31) Rajma is an excellent source of Vitamin B9 (this would come in handy if you're pregnant) and it contains high levels of phosphorus, calcium and magnesium as well. Now let's look at all the nutrition that a cup of cooked Rajma would give you.

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