viewing scene of nature , reduces anger , fear and stress and increase the pleasent feeling . justify the statement refrences to 'dust of snow'
Answers
Answer:
Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin.
Explanation:
When we are experiencing increased serotonin levels, it means feelings of anxiety are reduced and overall joy and happiness are boosted. So when we spend time in the sun, our brain triggers the release of serotonin, improving our mood and making us feel good.
A 2004 University of Michigan study on how weather affects mood found that people who spent at least 30 minutes outside in pleasant weather had happier moods. And in corroborating research, a 2014 UM study found that being outside could lead to a better mindset and reduced stress.