Vitamin A. essential for?
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Explanation:
Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products.
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Vitamin A is essential for :
1) Normal vision
2) Immune system
3) Helps heart , lungs and kidneys
other organs work properly.
4) Helps to keep the skin hydrated etc...
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