vitamin a is needed to prevent infection
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Vitamin A prevents drying of the skin. This may protect the body from infectious diseases. It also helps maintain the immune system. Vitamin A is also needed for night vision.
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3 vitamin that are the best for boosting your immunity
Vitamin C
Vitamin C= Vitamin C is one of the biggest immune system booster of all in fact, a lack of Vitamin C can even make you more prone to geeting Sick.
Vitamin B
Vitamin B6 is vital To supporting biochemical reaction in the immune system
Vitamin E
vitamin E is a powerful antioxidant that help the body fight of infection
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