Question

vitamin A is present in which five food? ​

Answer 1

Explanation:

Food Sources

Vitamin A comes from animal sources, such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, many of these sources, except for Vitamin A fortified skim milk, are high in saturated fat and cholesterol. The best sources of vitamin A are: Cod liver oil.

Answer 2

Answer:

Good sources of vitamin A (retinol) include:

1. cheese.
2. eggs.
3. oily fish.
4. fortified low-fat spreads.
5. milk and yoghurt.

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