vitamin B12 sources??
roli90:
liver,meat,eggs,milk, synthesized by bacteria in the colon are the sources of vit,B12
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0
here is your answer ..
Animal Liver and Kidneys. Organ meats are some of the most nutritious foods out there. ...
Clams. Clams are small, chewy shellfish that are packed with nutrients. ...
Sardines. ...
Beef. ...
Fortified Cereal. ...
Tuna. ...
Fortified Nutritional Yeast. ...
Trout.
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3
Rain is the best source of vitamin B12 and also
organ meats ,sardines fish ,Beef tuna ,trout ,saltwater fish...
organ meats ,sardines fish ,Beef tuna ,trout ,saltwater fish...
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