Question

Vitamin C gets easily destroyed by heat during cooking yes or no​

Answer 1

Answer:

ascorbic acid

Vitamin C or ascorbic acid which can be found in fruits and vegetable is extremely water soluble. It can be easily destroyed through heat, water and exposure to air.

Answer 2

Answer:

It isn't just heat that destroys Vitamin C; it is heated water that steals it before it gets into your system. Many common cooking methods, like boiling, can cause the vitamin to leach out of food. ... In 2013, researchers in Nigeria performed an experiment to answer the “does heat destroy Vitamin C” question.