Question

Vitamin sources and function​

Answer 1

SOURCES:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

FUNCTION:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer

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Vitamin

A

Function

Good vision,healthy skin,growth of bone and teeth.

Sources

Carrots,Aprioats,leafy dark green vegetables,cheese,Cream,butter,and eggs.

Vitamin

B

Function

Proper never function,formation of red blood cells,maintence of brain function.

Sources

Milk,cheese,eggs,fish.

Vitamin

C

Function

Absorbing iron,keeping teeth and gums healthy,healing wounds,and helping resist infection.

Sources

Citrus fruits like oranges and kiwis,berries,green leafy vegetables.

Vitamin

D

Function

Absorbing calcium and storing it in bones.

Sources

Fish,egg yolk milk,cheese,mushrooms and sunlight.

Vitamin

E

Function

Protecting to and repairing cells.

Sources

Sunflower seeds,almost plant oils,wheat.

Vitamin

K

Function

Help in clothing of blood

Sources

Leafy vegetables,such as spinach,lettuce,and broccoli.