Question

Walking is only one of the many beneficial exercises that we can choose from and make a part of our daily routine. What is your choice of regular exercise? Write an
article describing its benefits.​

Answer 1

Answer:

Good question form you...

I think walking is a best exercise for all us and it is also best for lazy guys who are aside from exercises

Explanation:

There are 7 reasons and benefits of walking are:

1. Walking strengthens your heart

Reduce your risk of heart disease and stroke by walking regularly. The Stroke Association Says that a Brisk 30- minute Walk Everyday helps to prevent and control the high blood pressure that causes strokes, Reducing the risk by up to 27 percent.

2. Your mood will improve

Studies show that a Brisk walk is just as Effective ad Antidepressants in mild to moderate cases of depression, Releasing Feel-good Endorphins while reducing stress and anxiety.

3. Walking shores up your bones

It can stop the loss of bone mass for those with Osteoporosis according to Micheal A. Schwartz, Md, of plancher Orthopedics & Sports medicine in New York.

4. Walking leads to longer life

Research out of The University of Michigan Medical School and the Veterans Administration Ann Arbor Healthcare System Says those who exercise Are 35 percent less likely to die over the next eight years than their Non-walking Counterparts

5. Weight less

A brisk 30- minute walk burns 200 calories burned can lead to pounds dropped.

6. Walking Boosts Vitamin-D

Many people in the US are vitamin-D Deficient, Affecting important things like bone Health and our Immune systems. To enjoy the outdoors while getting your Vitamin-D Fix.

7. Reduce cancer Risk

Research published in cancer Epidemiology, Biomarkers & Prevention found that Women who walked at least seven hours per weak were 14 percents less likely to develop breast cancer.

So, these are benefits of walking

I think this may help u