walking on treadmill helps develop___
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Walking on a treadmill works the same muscles that walking on a track or outdoors does. The main difference is that you can easily change speed and incline. Walking on a treadmill can improve cardiovascular health and burn calories leading to weight loss.
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Explanation:
Walking on Treadmill helps us maintain the strong bones and muscular level and also controls blood pressure. It can also reduce the harmful impact of lower back pain. Adding an incline or speed to treadmill run can burn up to 800 calories in an hour
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