Question

Water doesn't provide us any energy. Then why are we advised to drink plenty of water throughout the day?

Answer 1

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body's fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Answer 2

heyy user ur answer.............

The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most.

After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here's what experts advise..............

hope this will help u....................@kundan