way of life during covid 19
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With the Coronavirus pandemic raging, what we need to do is to return to a holistic way of life, which takes the whole being - body, mind and soul into consideration, rather than individual parts of the body. A holistic lifestyle aims at total well-being that lasts a lifetime and ensures a strong immune system, as well as healthy, body and mind. Fears and anxiety are also creating a lot of mental stress.
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