Question

Ways to conduct self analysis

Answer 1

You are always growing and changing based upon your personality and life experiences. Therefore, it’s important to periodically take time out to conduct a self-analysis. Self-analyses help you to reflect on where you are in various aspects of your life. Armed with this information, you are better prepared to make necessary adjustments as you move forward in life.

1)Reflect on your childhood experiences. Understanding who you are and why you do the things that you do is not always easy. 

2)Keep track of your moods. Keep a journal with you for an entire day. Whenever you feel a shift in your mood, write down what you are feeling. This is the first step in identifying what your inner voice is communicating to you.

3)Write down what you were thinking. The thoughts that you were experiencing immediately before your mood shifted is a good reflection of your inner voice. They are called automatic thoughts and generally reflect how you see yourself, others, and the world. Writing down these thoughts throughout the day will help you see if a pattern emerges.

4)Evaluate the thinking patterns.After you have written down several automatic thoughts, you’ll probably see a pattern begin to emerge. Ask yourself what the underlying theme is among your thoughts.

5)Examine if you have healthy or low self-esteem. Healthy self-esteem reflects a person’s belief that he or she is worthy and worthwhile. Alternatively, a person with low self-esteem often feels poorly about him or herself and constantly needs other people’s approval. If you notice that you have a lot of negative thinking, then you may be dealing with low self-esteem. Low self-esteem has a negative impact on the way that you see yourself so it’s important to intentionally work on having a healthy and balanced view of who you are.

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