Question

We are going to have mangoes in Summer

Answer 1

Here are a few health benefits of mangoes:

1. Lowers cholesterol: Mango has high levels of fibre, pectin and vitamin C to lower serum cholesterol levels in the body.

2. Prevents cancer: Antioxidant compounds in mango have been found to protect against colon, breast, leukemia and prostate cancers. The antioxidant compounds in mango include quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, as well as the abundant enzymes.

3. Improves eye health: Experts say one cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

4. Clears skin: Mangoes help clear clogged pores and eliminate pimples.