We are responsible for our ill health in modern times. Essay
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We are responsible for our ill health in modern times
Maintaining good health in the modern times has become a challenge. Growing pollution, food adulteration, sedentary life-style, addiction to mobile phones and TV, fast food, etc. have posed serious threats to maintaining health. We are responsible because we have allowed deterioration of the environment and made our life style faulty.
People these days don’t do much physical exercise. Their free time is consumed in sitting in front of TV or computer. In olden times, people were not much addicted to TV’s or computers; children would go out to grounds and play all sorts of games. Foods were not so much adulterated. Pollution had not wreaked so much havoc. People were more spiritual. As a result people enjoyed sound health.
Health can be maintained by eating nutritious diet, proper physical exercise, mediation, and positive thinking. Practicing these requires self-control and self-discipline. We should develop these habits and maintain our health to live a great life.