We feel exhausted after exercising
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We feel exhausted after exercising because....
1. You're Pushing Yourself Too Hard
While it may sound obvious, the more intense your fitness routine is, the more tiredness after exercise you'll typically feel afterward. This is because of the way your body meets its energy needs during exercise.
During low- to moderate-level exercise, the body harnesses energy from a molecule called adenosine triphosphate, or ATP, which uses oxygen in the body to keep you moving. Staying at this intensity level allows you to work out while also effectively recovering afterward.
When your regimen is too strenuous, however, the demand for ATP is higher, and it can leave your energy reserves depleted and may leave you with extreme fatigue after working out.
2. You're Not Eating Correctly
Keeping your body properly nourished helps you feel good after you exercise. Your diet has a direct impact on your muscles' ability to recover after a workout and on your energy levels after the fact.
Be sure to skip overly fatty foods as well as meals that are high in fiber before you exercise. In addition, spicy foods or drinks with carbonation can be tough on the stomach and should be avoided. In general, the heavier the preworkout meal, the more difficulty you may have recovering from it, which is why you may feel sleepy after a morning workout.
3. You're Not Drinking Enough Water
Regardless of your fitness level or preferred exercise, drinking enough water during and after your workout is important. When you exercise, your body loses large amounts of fluid through sweating.
In addition, breathing hard, especially in colder weather, can affect fluid levels. As a result, it's easy to become dehydrated if you don't drink water frequently. When the body reaches a state of dehydration, tiredness or lethargy can occur and your muscles can't adequately recover.
4. Possible Medical Condition
In most cases, feelings of fatigue after exercise are easily improved by modifying your pre- and post-workout routine or by altering your fitness regimen. However, this isn't always the case.
Certain medical conditions can have a profound effect on your body's ability to recover from a workout, including diabetes, chronic fatigue syndrome, COPD, multiple sclerosis and sleep apnea. Issues with your thyroid or heart may also be to blame. If you have any concerns, it's best to speak to your physician so that these conditions can be ruled out.
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Answer:
Explanation:
we feel better than a fact