Question

We have learnt that excess intake of6 fats is harmful for our body what about other nutrients? WOULD it be harmful for our body to take too much of proteins or vitamins in the diet .

Answer 1

Answer:

Consuming high amounts of any nutrient for a long period of time typically comes with risks, as can be the case with protein. Overconsumption may lead to an increased risk of certain health complications, according to research. There are potential benefits to a high-protein diet for otherwise healthy people.

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