Question

we need a lot of practice during running​

Answer 1

Answer:

Here is the basic formula for a great training plan.

Train three days a week.

Run or run/walk 20 to 30 minutes, two days a week.

Take a longer run or run/walk (40 minutes to an hour) on the weekend.

Rest or cross-train on your off days.

Run at a conversational pace.

Consider taking regular walk-breaks.

Answer 2

Answer:

yes

Explanation:

we need to practice more to be a good runner

if you want so you should have a daily routine of a good runner it includes waking up early and doing exercise