Question

we need optimum food and moderate exercise for out good health​

Answer 1

Explanation:

we need optimum food and moderate exercise for out good health this statement is completely true

Answer 2

Explanation:

Doing 150 minutes a week of moderate-intensity aerobic physical activity, if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life. Build strong, healthy muscles.