Question

We need to drink a lot of water daily to keep our internal system clean? ​

Answer 1

Drinking water helps the body rid itself of excess sodium, which results in less fluid retention. The body will retain fluid if there is too little water in the cells. If the body receives enough water on a regular basis, there will be no need for it to hold onto water and this will reduce fluid retention.

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Answer 2

Water removes toxins from the human body and keeps the internal system clean.

Explanation:

• Drinking water and staying hydrated is one of the best ways to avoid internal issues in the body.
• In fact, drinking a lot of water helps in keeping the internal system clean as it helps in flushing out the toxins and unrequired chemicals.
• Keeping the body and internal organs hydrated keeps them in proper shape and form which results in their better functioning. Water also aids processes such as digestion, blood flow, etc.