Question

We need to take rest every day.​

Answer 1

Answer:

Rest days are just as important as exercise. In fact, a successful fitness regimen isn't complete without rest days. Taking regular breaks allows your body to recover and repair. ... Otherwise, skipping rest days can lead to overtraining or burnout.

Explanation:

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Answer 2

Whether you're a novice or seasoned athlete, regular rest is crucial. It's necessary for muscle repair, preventing fatigue, and overall performance. To make the most out of your rest days, do low-impact workouts like yoga and walking. These activities will help you stay active while letting your body recover