we should drink glasses of water every day
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Answer:
Water is known to be the best and the most natural hydrating liquid. It promotes cardiovascular health, keeps muscles and joints working, and helps cleanse toxins from your body. Staying hydrated also helps balance your blood sugar, helps relieve headaches, and promotes healthy skin.
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Explanation:
About 70% mass of our body is water. It is required for all body functions. Water is important constitution of body cells and most of the body process are mediated by it. Water is not a food in itself, but is an essential part of our diet.
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