We should eat good and healthy diet according to the need
Answers
Answer:
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Answer:
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan:
According to the Dietary Guidelines for Americans 2020–2025pdf icon[PDF-30.6MB]external icon, a healthy eating plan:Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs
USDA’s MyPlate Planexternal icon can help you identify what and how much to eat to from the different food groups while staying within your recommended calorie allowance. You can also download My Food Diary pdf icon[PDF-106KB] to help track your meals.