we should exercise regularly.
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Explanation:
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
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1
Explanation:
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure
10 tips to get you exercising 10 tips to get you exercising regularly
- Find a true motivator.
- Focus on the payoffs.
- Flip your thinking.
- Set yourself up for success.
- Pick a favorite.
- Power up.
- Schedule for success.
- Make it a habit.
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