“We should include fat in our diet”. Comment on this statement. BRANIEST WILL BE AWARDED TO BEST SO GOOD LUCK
Answers
Explanation:
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
Fats have not really been mentioned much, as they don’t play a huge role in muscle recovery or blood glucose levels. We should include fat in our diet to maintain our weight, carry fate soluble vitamins, and provide essential fatty acids, but their timing is not important.
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