We should not bend farword while working on the computer
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Avoid reaching or leaning forward
This strains your muscles in a big way and can lead to headaches, back pain, and more. If you use a mouse, bring it towards you so you never have to strain forward to use it. Same goes for your laptop
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Sitting in an office chair seems simple, but it can be fatiguing. The longer you sit, the harder it is to hold good posture. Each day, try to spend at least an hour or two on your feet that you would otherwise spend in a chair.
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hope you understand
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