Question

we should not brink the tea​

Answer 1

Answer:

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Answer 2

Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract ( 2 ). Iron deficiency is one of the most common nutrient deficiencies in the world, and if you have low iron levels, excessive tea intake may exacerbate your condition.

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