we sometimes suffer from muscle cramps while exercising why
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it is widely believed that excessive sweating due to strenuous exercise can lead to muscle cramps. Deficiency of sodium and other electrolytes may lead to contracted interstitial fluid compartments, which may exacerbate the muscle cramping
Anonymous:
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11
During heavy excersise human muscles respire anaerobically and lactic acid is produced , which accunulates in the muscles . Therefore the muscles get fatigue d after some time causing muscle cramps
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