Question

We take deeper breaths during and after running why???

Answer 1

⛦Hᴇʀᴇ Is Yoᴜʀ Aɴsᴡᴇʀ⚑
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The air you breathe in only remains in the lungs a short time, thus preventing a complete exchange of air.
This then reduces the amount of oxygen you take in.

Poor breathing technique is often the reason why people get the dreaded side stitch while running.

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Thanks...✊

Answer 2

the air you breath in only remains in the lungs a shirt time thus presenting a complete exchange offer this then reduces the amount of oxygen you taken for breathing technique is often the reason why people get that right side stitch while running