weite a paragraph on junk food and healthy food
Answers
Answer:
Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet. Junk food may be quite convenient, readily available on the go, cheap whereas healthy food is best for maintaining weight, getting an adequate amount of essential nutrients and for keeping you in good state of health. Making healthy choices with your meals and snacks will allow you to concentrate better throughout the day. Because your body's needs are being met by nutrient-dense food choices, you'll also feel more full and satisfied....
Explanation:
various junk foods belonging to global cuisine have crept into your daily diet plan in the last couple of decades leading to an increase in the rate of childhood obesity and the risk of developing chronic diseases like cancer, diabetes, cardiovascular diseases etc.
Junk food is the best example of an unbalanced diet categorised by a huge proportion of simple carbs, refined sugar, salt, saturated fat and with very low nutritional value. These foods are processed to a great extent where they almost lose all of their vital nutrients, fibre and water content. Junk food may be quite convenient, readily available on the go, cheap whereas healthy food is best for maintaining weight, getting an adequate amount of essential nutrients and for keeping you in good state of health.
Healthy food refers to a whole lot of fresh and natural products such as fruits, vegetables, whole grains, lean proteins and good fats that deliver your body with essential nutrients for carrying out several bodily processes, combat sickness and keep diseases at bay. Some of the healthy foods include apples, greens, carrots, oatmeal, whole grain, beans and legumes, fish, eggs, avocado, milk and milk products and olive oil to mention a few.
Healthy foods like fruits and veggies or whole grain cereals are a source of good dietary fibre. An adequate amount of fibre in the diet helps with delaying gastric emptying time, keep you satiated and prevent you from overeating. Fibre-rich foods also benefit to maintain the digestive system healthy and function effectively thereby lowering cholesterol and blood glucose level.