Science, asked by chaitanyaroy42, 11 months ago

what a good night's sleep does for the brain ?

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Answers

Answered by lakshyasingh1491

Sleep is vital for keeping your brainfunctioning and your mental health sound. ... A good night's sleep also helps maintain communication between the prefrontal cortex, the part of the brain that deals with self-control, and the amygdala, the brain'semotional center, which work together to keep your emotions in check.

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