What according to you is more beneficial during an outing / staying with the group or moving alone? Why?
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Answer: Summary
Read the full fact sheet
You may be busy, but you still need physical activity to stay healthy.
Whatever your routine, your lifestyle or your health, there are physical activities that you can do.
You may choose planned exercise or whenever you can fit it in your day, or a mix of both.
Check out the solutions to common excuses for not being active.
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